價格：免費
檔案大小：10.9 MB
版本需求：需要 iOS 3.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Lose weight, look better, feel healthier and more confident with this simple FREE app.
✓ Gain back & neck strength and muscle
✓ Back & Neck exercises with steps & animations
✓ Pre-set workouts with 4 difficulty levels
✓ Design your own custom workouts
✓ Your own personal e-trainer (via email)
✓ In-app trainer voice!
HOW YOU USE THIS APP TO STRENGTHEN YOUR BACK & NECK:
1) Open up Back & Neck Workouts daily
2) Choose a workout depending on your experience
3) Press the 'Play' button & the app will TALK you through the workout - giving you encouragement and motivation as you go!
Try our other apps too:
- Ab Workouts Free
- Cardio Workouts Free
- Core Workouts Free
- Jump Rope Workouts Free
- Push Ups Free
- Gym Workouts Free
- Arm Workouts Free
- Butt Workouts Free
- Chest Workouts Free
- Hip & Thigh Workouts Free
- Leg Workouts Free
- Shoulder Workouts Free
- Kettlebell Workouts Free
- Dumbbell Workouts Free
- Yoga Workouts Free
P.S. Did you download it yet? It's 100% free!
支援平台：iPhone